Load up on Protein
Protein fuels your body. Protein
balances, repairs and builds your
body. Without enough protein,
your body can’t build and renew
cells, tissue, and organs. Protein
helps repair and fight dis ease.
Protein will balance out your
weight You should aim to add
protein in with every meal.
Some great protein sources are
organic and ethical lean meats,
cottage cheese, natural yoghurt,
eggs, quinoa, beans, spirulina,
seaweed, hemp and rice protein
powders, chia seeds, tempeh.