Practice mindful breathing for relaxation, healing, rejuvenation and
radiance.
Dry Body Brush for five minutes every morning before jumping in the
shower. Start from your feet and work your way up to your heart.
Take a bath at least twice a week to unleash your inner goddess – this is
a bath full of oils, flowers and herbs.
Meditation is a daily must, even if it is only five minutes a day.
Give yourself a Holistic DIY Facial once a week. Use fresh vegetables and
fruits.
Practice yoga daily for inner bliss, greet the morning with some simple
Sun Salutation Poses.
Start your day off with your own personal mantra or affirmation.
Think only positive thoughts.
Practice gratitude daily, get a gratitude journal.
Practice random acts of kindness
It only takes a few days detoxing and your skin will
begin to glow due to the nourishment of the extra
vitamins and the reduction of toxins, your spirit will
shine as you feel full of hope and positivity and your
body will be vibrant and light due to all the energy
you now have thanks a little self -nurture and love.
Remember if it is your first time detoxing, you
should always get approval f r o m y o u r d o c t o r
first.
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