THE RULES
You can have as much as you like of:
Vegetables, fruits, raw nuts, legumes,
fresh herbs, coconut oil, olive oil,
almond milk/oat milk/rice milk, herbal
teas and if you get hungry you can
have quinoa, oats, brown rice or
millet.
You must avoid: Tea, coffee, dairy
products, all meats, breads, gluten,
pasta, white grains, tinned foods, salt,
and anything that is refined or
processed.
5. Unwind my body in the evening
with a creamy soup of potato and
asparagu