Love: Create your own daily affirmation or
mantra. Hang or write it where you will
see it often. Get your love on by giving
love to everyone, even if you don’t think
they deserve it. You can do this by
sending loving thoughts to everyone you
see today, it takes five seconds, simply
when you meet them, visualise sending
them your love and then wish them love
and happiness.
You need to listen to your body, and let it
tell you what kind of detox it wants. So
please read the program below and take
from it what resonates with you, listen to
your body and listen to your truth, so that
you can create the right regime for your
own body. The food that I love to eat on
my detox is a combination of juices,
soups, and smoothies made from a
combination of vegetables, legumes,
fruits, nuts and seeds. I love this because
it gives a little variety, and is highly
nutritious, this is a program I created
myself, however you will find so many
similar versions of it in books, on the
internet and so forth.
During the detox there is no quantity
control, eat when you’re hungry and if
you start to crave for fuller foods
throughout the detox have a handful of
raw nuts, a green smoothie or make
yourself a bowl of hot oats with rice
milk/almond milk.
Soups are a
wonderful
addition, they are
comforting and
jam packed full of
goodness. So I
really could not
see any reason for
not adding them
into my super
detox plan.
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