these cancer-fighting diets have is that they are jam-packed full of whole
foods. Whole foods being a combination of fresh fruits, veggies, grains,
nuts, meats and dairy.
The best diet you can go on is one that is full of whole foods – and stick to
the very simple principle of the 80/20 rule. Eat 80 percent perfect, and
then let the other 20 percent be your guilty pleasures. This gives you the
perfect balance of harmony between your mind and body.
When it comes to choosing what wholefoods you want to eat, don't get
bogged down in all the new food phenomenon. Stick to what feels right
for you. Remember everybody is built different, so there is no right or
wrong diet – just listen to your own body, as it will tell you what you
should eat. Everything should be eaten in balance, and no crazy
obsessions. Just relax, listen to your body and let it take you on its own
healing journey. If you obsess too much about what you can and cannot
eat, you become mentally drained and unwell. The truth is your diet
should be constantly evolving; you should be learning and trying new
things all the time.
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