10 things to get you on the road to optimum
health in a non-obsessive manner:
Eat mainly whole foods
Eat organic when you can
Avoid processed and refined foods as much as possible
Don’t eat too much of one thing (I actually poisoned my body from
having to many green smoothies... truth)
Supplement your diet with multi-vitamins – especially iron and B12
if you’re vegan
Educate yourself where your food comes from – buy ethical meats
Educate yourself about what’s in the foods you eat
Drink 2-3 liters of water a day
Practice the 80/20 rule
Don’t be obsessed, still enjoy and savor your food
Next time you feel guilty because yo R( ƆfV