Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 71

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you will continue to burn calories long throughout your day as a result
of your early morning exercise efforts.
Any activities that you do such as housecleaning or vacuuming,
sweeping and mowing the lawn, why not put more effort and intensity
into it? This can make an impact on your weight loss efforts just by
doing a little more.
Any form of exercise is good and the more you do it and increase the
intensity level the more fat you will burn. Aim to start with three
times per week then increase from there and you will notice the
results. Not only will your energy levels increase but you will notice
your body changing and your clothes fitting looser on your body.
Remember that exercise is not just for the here and now; it’s a
lifestyle change for life. Beyond just wanting to look good you are
prolonging your life in the process and the benefits far outweigh
sacrificing a little down time. Your health and life are worth it.
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