Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 72

Page 67
Your Personal Weight Loss Plan
You really don’t need a set meal plan that is going to make you feel as
though you are on a diet because let’s face it; it’s the dieting that got
you here in the first place.
I want this to be the last program you will ever need and to do that
you need to remember that diets don’t work. They imply a temporary
quick fix. What you need is a lifelong lifestyle change to get rid of the
weight and to keep it off for good this time. You won’t be told the
portion sizes other than to eat 5 or 6 smaller meals throughout the
day that leave you feeling satisfied, not full.
So in order to do that, I won’t be giving you all of the 5 meals you
must eat each and every day. This is where you start honing your
own survival skills and exercise your own judgment because only you
know yourself better than anyone else, better than I ever could. I
don’t know about you, when I see set meal plans it screams diet,
deprivation and restriction. My mind already is already working
against it and it won’t take long until my body finally does.
What I will tell you and as you and I have both discovered along this
journey is that you must eat well and exercise for it to have any
significant change on your body.
We have spoken about having to lose 3,500 calories overall per week
to lose one pound of fat. To do this you need to lose at least 500
extra calories per day and from the exercises above you can see how
easy it can be. It doesn’t have to be torturous exercise but something
as simple as walking the dog, playing with the kids or going for a bike
ride. You also know that if you want to step up your efforts that little
bit extra simply increase your level of intensity to burn even more
calories.
- 67 -