Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 70

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around at the same time? You still get to spend quality time with the
added benefit of ditching extra calories.
Get active, sign up for a sport whether it’s tennis, football, baseball,
swimming or aerobics this is a great way to lose weight and have fun
at the same time while making new friends (what a great way to get
support). Even making the time to do this once per week can
contribute to your overall weight loss.
If you work in an office building why not opt to take the stairs? To
build up your fitness you may even wish to go past your own level.
Not only is this a great way of increasing your fitness level but it’s also
fantastic for incorporating into your daily schedule so you in essence
made it part of your new lifestyle change without having to make too
great a sacrifice. Before know it, it will have become such an integral
part of your life that you won’t be able to do without it
Try hiring exercise equipment for home. Why hire? So that you don’t
get bored from using the same piece of equipment day in and day out.
When hiring you can advance to more challenging and sophisticated
equipment the more your fitness increases and you’re not stuck with
the same thing each day.
By hiring you can continually upgrade and take advantage of the latest
cutting edge equipment. The beauty of exercise equipment is that you
get to exercise anywhere you want and why not take the opportunity
to do an hour long workout during your favorite show, that way you
get to enjoy the show while doing something beneficial for yourself.
Don’t forget though as with anything in life you only get out what you
put in. So if you’re going to go to the trouble of hiring a piece of
equipment, you have to use it.
Not enough hours in the day? We can’t create extra time however we
can use wisely the time that we do have. Why not try jumpstarting
your day an hour earlier by doing some exercise? Why not walk the
dog? Why not do an hour on the treadmill or an hour of yoga or
Pilates? Not only do you kick start your metabolism into action but
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