Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 69

Page 64
•
Running (12 miles per hour) – 1,876 calories
Finding an exercise program that is right for you
There will only ever be 24 hours in a day and how we use those will
have a huge impact on our weight loss success.
I know it’s not easy. With the crazy pace of our lives in the 21 st
century we are finding ourselves busier than we ever have before at
any other time in history and as a result, we may find it difficult to
incorporate exercise into our hectic schedules.
The reality will always be that if you want to have any success with
your weight loss efforts you have to be able to exercise and make it as
part of your new lifestyle.
But just because you will be adding exercise to your daily routine
doesn’t mean that you have to join a gym unless you really want to.
Even just watching a little less television and opting instead to go for a
brisk walk can contribute to your weight loss. Playing with the kids
and exerting yourself a little more will burn extra calories. Finding the
balance that’s right for you and the exercises that you can work into
your lifestyle without turning your whole life upside down is the key to
your success.
If you find it difficult to materialize the time during your day to
exercise then simply take the times that you undertake any kind of
physical activity and amp it up just a fraction more to burn the extra
calories.
Use the time you play with the kids to increase activity levels. Instead
of just playing with them why not bike ride with them or throw a ball
- 64 -