Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution

Page 61 • Stationary bike – 588 calories • • Walking on a treadmill or jogging – 588 calories Low intensity jump rope – 700 calories Light exercise is fantastic because it can be easily incorporated into our daily lives and will be the exercise most people, especially when starting off on a weight loss program will be able to do. Once the weight starts to come off and you gain a little more confidence you no doubt will be able to introduce more rigorous exercise into your regime. When you feel within yourself your fitness level increasing you might want to try some moderate exercise. Moderate Exercise Here are some examples of moderate exercise. Again these figures are representative of a 185 pound person. If you weigh more than this your calorie expenditure will be much higher. These figures are based upon 60 minutes of activity. • Low impact Aerobics – 431 calories • Hiking – 499 calories • Swimming (moderate) – 511 calories • Hiking (medium terrain) – 520 calories • Jogging – 588 calories • Step Aerobics – 588 calories • Basketball officiating – 588 calories • Jogging – 600 calories • Rollerblading – 600 calories - 61 -

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