Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 65

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Let’s start small because these are activities that can boost your level
of fat burning that little bit extra.
These activities aren’t too strenuous but can help the weight come off
faster.
Light Exercise
This is achievable for most people no matter what your fitness level
and will kick your weight loss up a notch.
Note – these are the average figures for a 185 pound individual,
results will vary according to weight. If you are a little heavier you will
burn more calories than the figures presented below. These figures are
based upon 60 minutes of activity.
• An hour’s worth of Yoga stretching – 350 calories
• A relaxing bike ride for one hour – 350 calories
• Running around with your children – 350 calories
• Lawn mowing – 366 calories
• Basketball (shooting hoops) – 377 calories
• Pilates – 433 calories
• Walking (4 miles per hour) – 433 calories
• Game of golf – 480 calories
• Snow shovelling – 511 calories
• Walking up stairs – 577 calories
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