Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 67

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• Repelling – 677 calories
• Game of Ice hockey – 700 calories
• Press-ups/sit-ups – 700 calories
• Mountain Biking – 710 calories
• Running (5 miles per hour) – 710 calories
• Ski Machine – 810 calories
• Rowing machine (minimal effort) – 820 calories
• Jump rope (moderate effort) – 860 calories
If you want to take your weight loss to newfound levels you can
introduce more intense exercise to your routine known as heavy
exercise. Not only will it build more fat stripping lean muscle tissue
but it will make your body both inside and out stronger than ever.
Proceed with caution – these are advanced exercises and you
should consult your doctor before even attempting them. Do not jump
into these activities without first having built up your strength with the
low and medium impact exercises above first. Not only can this
damage your health but it will hurt your chances of weight loss as a
result of any sustained injury.
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