Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Seite 53

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Pizza (you can make your own low fat alternative)
Donuts
Whole cream butter
Cream Cheese
Sour Cream
Danishes
Whole Mayonnaise
Whole Cheddar cheese
Nuts and olives
Avocadoes
There are a couple on that list that probably standout such as the nut,
olive and avocadoes. Some healthy foods contain fat but also hold
high nutritional value and are beneficial to you. Avocado contains fat
but is the kind that is actually good for your heart.
Carbohydrates Or “Carbs”
Foods High In Carbohydrates
We need carbohydrates in our diet. They are source of fuel the body
uses for energy once broken down during the process of digestion.
During digestion, carbohydrates are broken down into sugars,
providing the body with a steady source of energy. Carbohydrates
come in two forms simple ( monosaccharides meaning “one”) and
complex (polysaccharides meaning “many”)
Once you understand the difference between both simple and complex
carbohydrate you will know which offers the best quality fuel for your
body.
Simple Carbohydrates
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