Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | 页面 54

Come in the form of high energy, sugary snack foods which you would
typically find in granola bars, candy, chocolate, cakes, cookies, donuts,
soda also in fruits and dairy productsetc. These types of
carbohydrates are broken down instantly and used for energy by the
body. This is why some people experience intense sugar highs after
consuming foods high in sugar.
The burst of energy is like a flash in the pan, it only lasts for a short
time. Within an hour your energy levels have gone to an extreme high
then plummets to a low. Your body then stimulates your appetite to
consume more because it needs more energy.
Consuming diets high in refined sugar foods plays havoc with your
insulin levels. Because there is such a rush of sugar in one huge
amount, the body must accommodate this by releasing enough insulin
to counteract it which is why you experience intense highs and lows.
Your body must get rid of that sugar from the blood immediately and
any excess sugar that is not burned off as energy must be stored as
fat. You have to understand that your body cannot allow any
remaining sugar to be floating around in the blood as it effects your
body’s normal functions. Once your body becomes unable to
effectively remove all sugar from the blood, you become diabetic.
The scary fact is that most children under the age of 10 years are
consuming around 70 teaspoons of sugar in a typical day. This is
staggering; in fact it is believed that our children today will be among
some of the first in their generation to die before their parents.
Examples of simple carbohydrates:
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Cookies
Honey
Soda drinks
Chocolate
Jam jellies
Cake
Oranges
Plums
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