Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 52

Coconut oil
Palm oil
Hydrogenated Oils
Partially hydrogenated oils
Both Hydrogenated oils and partially hydrogenated oils are liquid oils
that have been solidified by having hydrogen forced into them at high
pressures. The process of hydrogenation is to preserve the oil for
longer in its solid form but because this process change its form it also
alters its chemical properties turning it from healthy unsaturated fat to
Trans fat, the dangerous kind.
This is the type of fat that causes arteriosclerosis and blocks the
arteries in your heart. Keep these fats to a minimum in your diet. In
fact, if you want to lose weight on an ongoing basis you need to limit
the amount of fat you consume to a total of 20 grams or less per day.
In a 3 scoop serving of Haagen Dazs Mint Chip Dazzler with hot fudge
sauce and whipped cream you would consume around 38 grams of
saturated fat (1,300 calories!).
So watch for calories and fat. You can be fooled by small snacks that
seem harmless enough like with the ice cream treat, but it’s not until
you find out the fat content that you realize how easy it can be to put
on weight.
Foods With High Fat Content
•
•
•
•
•
•
•
•
•
French Fries
Animal fats
Fried bacon
Potato chips
Cake
Cookies
Candy
Sausages
Tartar sauce
48