Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 5

That means that their arteries and internal age was more than twice that of their chronological age, as doctors say “you’re only as young as your arteries”. Frightening isn’t it? Children are literally being robbed of a long, healthy life simply by what they are eating. Because children learn what they eat from their parents it’s vitally important that we teach them good eating habits based upon our example. So, I’m glad you are here, but let’s make this the last program you do. Get off the dieting treadmill that has kept you overweight and under fit for too long. Stay away from the pills, powders and potions that go against your body’s natural balance and get back to basics. Look at it this way, if we get back to basics and eat and move like our slimmer ancestors did, the better off we all will be. My purpose is that by the end of this book you will have gained a greater understanding of how your body works. How and why you gained the weight and what you can do to drop pounds for good this time because believe it or not, why we gained the weight in the first place goes far beyond just overeating. Most programs throw a program at you addressing only the issue of the weight itself while we are going to delve a little deeper to get to the core of your weight gain. If you don’t properly address and correct this issue from the start you will always be wondering why you can’t lose weight and keep it off for good. Not anymore. My aim is to arm you with all the knowledge and tools you will need to drop the weight once and for all. 5