Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 4

Rinse and repeat and the cycle continues. These sobering high figures of dieter’s shows us that we are all well aware that we need to lose some weight yet each year we continue to get fatter than the year before. Diets actually make you gain weight in the long term and that is becoming ever more evident in the obesity epidemic that is plaguing this fast food, minimal exercise generation. Did you know that stadium seats have to be widened to accommodate the increase in peoples expanding, ahem…girth? It shows that we are becoming a larger nation (and not in a good way) of people than we ever have before and this is in the past 20 years alone. Our children are suffering from obesity related conditions such as diabetes and heart disease. A group of 70 obese American children from the ages of 6 to 19 were subjected to a battery of tests to examine the effect that a diet high in fat had on their young body’s. The results were eye opening. All suffered from high cholesterol and all were within the high risk category of having cardiovascular disease and heart failure of which some subjects were already exhibiting symptoms of. Among some of the tests was the measurement of plaque buildup of the carotid arteries. These are the arteries that are located on either side of the neck which supply precious blood and oxygen to the face and brain. The shocking discovery is that these youngsters had the artery age of a person in their 40’s. 4