Your Diet and Depression The Depression Diet

Half an avocado a day is ideal, depending on your individual caloric needs and physical activity levels, as avocados are high in calories. Mushrooms There are two very good reasons for why you should start consuming mushrooms more often. First, they serve as a probiotic, meaning that they promote healthy gut bacteria. Keep in mind that about 80-90% of our body’s serotonin (an extremely important neurotransmitter that regulates mood) is manufactured in our gut. The second reason is that the chemical properties of mushrooms oppose insulin, thus lowering your blood sugar levels and elevating your mood. Onions Onions are much more powerful than people think. In fact, if you consume them regularly, they can easily keep you healthy. Not only are they associated with a reduced risk of cancer, but they also contain many anti-inflammatory antioxidants. Wild Salmon Remember that there’s a huge difference between wild and farmed salmon. Even though farmed salmon is obviously the cheaper option, know that it contains dangerous levels of mercury, which can significantly increase the risk of cancer. © 2019 13 | P a g e

Your Diet and Depression The Depression Diet | Page 16