Your Diet and Depression The Depression Diet | Page 17

On the other hand, there are few fish that can compare to wild salmon when it comes to

the health benefits that go along with eating it. Wild salmon is noted for its abundant
omega-3 fatty acids content, which helps your brain work at an optimal level. Not only
that, but also this fish will also reduce inflammation, improve your circulation, and
reduce the risk of heart disease.
Whole Grains
Whole grains are truly are a great choice, considering that they are filled with healthy
carbs that are high in fiber. Complex carbohydrates do a good job of improving your
mood.
When you consume whole grains, oatmeal, brown rice, whole-wheat pasta, and/or
sweet potatoes, your body will release more serotonin, thus lowering the risk of
depression.
Turmeric
If you’re unsure which spice to use when
making your next meal, consider turmeric. It is a
spice that is mostly found in Asian and Indian
curry dishes. Consuming it is a great way to
elevate your mood. It is noted for its anti-
inflammatory activity, as well as for the
compounds called curcuminoids and
turmerones, associated with numerous health benefits.
Dark Chocolate
Dark chocolate is the perfect snack for fighting off depression. It helps you release
serotonin, thus making you feel happier and it contains key anti-oxidants. However,

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