Your Diet and Depression The Depression Diet | Page 15

Green Tea
Due to the presence of amino acids and antioxidants in green tea, it is known for being
able to help you overcome depression in a completely natural way. There is a particular
amino acid that helps improve your mental health and is found in both green and black
tea. This amino acid is called theanine, and it is responsible for increasing dopamine (a
chemical known for elevating your mood) levels in your brain and reducing stress.
Walnuts
The reason why you should eat walnuts if you want to avoid suffering from depression is
that they’re simply one of the best plant-
based sources of omega-3 fatty acids.
These omega-3 fatty acids are known
for improving brain function and helping
reduce the symptoms associated with
depression. Keep in mind that the brain
is mostly made up of fat, which is why
this macronutrient plays such a big role
in how you think and feel.
Avocados
Avocado is one of those foods that you can easily incorporate into almost any meal
you’re making and they make a great snack. One of the most popular choices is to put it
in a salad.
By all means, you should start doing this as often as possible (consider even doing it
daily). Avocadoes can do wonders for you physical and mental health. They are filled
with monounsaturated fat (the good type of fat), which helps your brain work smoothly.

© 2019

12 | P a g e