Your Diet and Depression The Depression Diet | Page 14

Apples
An apple a day may help keep the psychiatrist away. Since this fruit is high in
antioxidants, it is able to prevent oxidation damage and inflammation. Not to mention
that antioxidants are able to repair oxidation damage on a cellular level!
Seeds
Instead of eating a bag of potato chips, why not choose a healthier snack? Eating
processed snacks will only cause weight problems, unstable blood sugar levels, and
other health issues and do not offer much in
support of good nutrition.
That’s why you should consider consuming
sunflower, pumpkin, or any other kind of
seed you enjoy. Chia seeds, hemp seeds,
and flaxseeds are noted for their ability to
improve your mood.
Berries
You may have already heard about the
fantastic health benefits you can experience by eating berries. They are noted for being
extremely high in antioxidants, and are a great choice for a morning treat.
Berries are known for improving mental health. For example, they will improve your
memory and ability to focus and may help improve mood.

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