Yoga Nidra - Art of Relaxation – Simple Steps – 2017 Guide Yoga Nidra - art of relaxation Guide - Simple Ste | Page 3

Yoga Nidra - Art of Relaxation –
Yoga Nidra In Simple Steps
So now that you understand the key concept and the great benefits of this key
element of your yoga training, the question is how to do Yoga Nidra? Here is a
quick 9-step guide
 You must lie down straight in Savasana, close your eyes and allow your
attention to come into here and now, listening to the sound around,
including all sounding relax completely.
 Start taking in slow breaths to allow the body parts to relax at its
own.bringing attention to each body part.it reaches to absolute
relaxation
 Gradually start noticing your right leg. First, the right foot, gradually
move up to the calf, your knees, thigh, hip and the entire leg, you will
realize bringing attention to it, it relaxes by itself,do not force to relax,
that is opposite of yoga indra.
 Repeat the same with your left leg
 Now gradually move up your torso, front and back of torso, continuing
to notice relaxation happening to every part, whole back, the lower
abdomen region, stomach, chest and gradually reach your hand.