Yoga Nidra - Art of Relaxation – Simple Steps – 2017 Guide Yoga Nidra - art of relaxation Guide - Simple Ste | Page 2

Yoga Nidra - Art of Relaxation –
Benefits of Yoga Nidra
Whether you undertake training about Yoga Nidra through online or book
training, it is quite obvious that the benefits of Yoga Nidra is quite widespread
and goes beyond physical rest. Some of the most important benefits
include,it's being used by physiologist to work on deep trauma, hospitals are
also using it. Some corporate world using it for their staff to increase their
creativity and enthusiasm.
 This relaxation exercise helps cool down and relax the body, mind.
Twenty minutes yoga Nidra is like 4 hours sleep.
 It helps to rejuvenate mind so you can have a stress free life.
 Stimulates the body's nervous system in a way that the positive impact
of the various yogasanas is absorbed in totality.
 It helps insomnia patients to sleep.
 It is enhance emotional stability.
 It is a passive conscious meditation with regular practice you can have
a glimpse of turiya (a stage of samadhi)