Yoga Nidra - Art of Relaxation – Simple Steps – 2017 Guide Yoga Nidra - art of relaxation Guide - Simple Ste

Yoga Nidra - Art of Relaxation –
Yoga Nidra Simple Steps – 2017 Guide
As you start off with various yoga techniques during your teacher training
sessions, I am sure you are also introduced to Yoga Nidra. Somehow the
concept of training is so conditioned that it often seems difficult to imagine
that relaxation can be part of a workshop on yoga.
What is Yoga Nidra?
So the question that bothers us is what Yoga Nidra is? In very simple words,
Yoga Nidra is a conscious relax sleep.some people mix it up with lucid
dreaming, but it is much more deeper and conscious than that, it helps human
mind to relax in this running stressed out modern world. Also it is the logical
end to a yoga class. You must understand that through the various yoga
ananas and the myriad yoga posture your body undergoes deep restorative
action. This conscious sleep meditation helps you to achieve the final fruition
of the beneficial and restorative action of yoga.
While the various yoga ananas heighten the flow of energy and average
energy levels in your body, this simple relaxation exercise helps to conserve
and channelize this energy in a constructive fashion.