Yoga Nidra - Art of Relaxation – Simple Steps – 2017 Guide Yoga Nidra - art of relaxation Guide - Simple Ste | Page 4

Yoga Nidra - Art of Relaxation –
 Just like your legs, the relaxation of hands also happens in step by step
process. Start with the right arms and work down slowly to the palms
and eventually the fingers
 Repeat the process with your left arms, palms and fingers
 Now gradually move up to your throat, neck, face and eventually your
head
 Take a deep breath and make sure you stay in this state for few before
gradually awakening every body part back in the same manner.
Don't be in a hurry, gradually come to consciousness and complete
awakening, slowly get up and sit and slowly open your eyes.
In fact, there are many teacher training online or otherwise which focus
specifically on this Yoga Nidra Teacher Training.
How do I find Yoga Nidra Class?
So you might be wondering how you can experience this guided training on a
daily basis. You can try in you tube videos, there are some good ones, While
training online is one option, you can also undertake complete Yoga Nidra
training. You can even refer to online training and take up teacher training
specifically for expertise in this intense conscious sleep meditation.