. 3 grams per pound of body weight split over 6 doses taken throughout the day .
So , for a 200 lb individual , they ’ d require 60 grams of BCAAs , split over 6 doses , or six 10-gram doses taken throughout the day .
For a 150 lb individual , 45 grams of BCAAs , or six 7.5 gram doses taken throughout the day .
You get the point – . 3 x Body Weight split evenly over 6 doses throughout the day .
And , as I always do for my customers , I put in a few calls to get you a 15 % discount on one of the best BCAA blends on the market from Prograde Nutrition . To get your discount , go to :
checkout .
NOTE : You ’ ll also be using BCAAs between meals on Protein-only Depletion Days . To ensure you order the appropriate number of bottles for your body weight to last the duration of the 5 day cycle , use the following chart .
Your Current Body Weight
Bottles Needed to Last 25 Days
> 180 lbs 5 Bottles 130 lbs – 180 lbs 4 Bottles
< 130 lbs 3 Bottles
IMPORTANT NOTE : Please keep in mind that the cost of buying the BCAAs is a replacement for the cost of the food you would normally be eating on Fast Days . The daily cost of BCAAs supplementation is far cheaper than the daily cost of
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