. 3 grams per pound of body weight split over 6 doses taken throughout the day.
So, for a 200 lb individual, they’ d require 60 grams of BCAAs, split over 6 doses, or six 10-gram doses taken throughout the day.
For a 150 lb individual, 45 grams of BCAAs, or six 7.5 gram doses taken throughout the day.
You get the point –. 3 x Body Weight split evenly over 6 doses throughout the day.
And, as I always do for my customers, I put in a few calls to get you a 15 % discount on one of the best BCAA blends on the market from Prograde Nutrition. To get your discount, go to:
checkout.
NOTE: You’ ll also be using BCAAs between meals on Protein-only Depletion Days. To ensure you order the appropriate number of bottles for your body weight to last the duration of the 5 day cycle, use the following chart.
Your Current Body Weight
Bottles Needed to Last 25 Days
> 180 lbs 5 Bottles 130 lbs – 180 lbs 4 Bottles
< 130 lbs 3 Bottles
IMPORTANT NOTE: Please keep in mind that the cost of buying the BCAAs is a replacement for the cost of the food you would normally be eating on Fast Days. The daily cost of BCAAs supplementation is far cheaper than the daily cost of
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