Xtreme Fat Loss Diet PDF / Meal Plan Recipe Reviews & Free Download | Page 20

The result is the same fat burning “priming” effect from the Cheat Day while using
those calories to maintain and even build muscle mass.
Don’t be surprised if you gain a pound or two of sexy, calorie-burning, lean
muscle over the course of the 25-day program. And as you do, realize how
awesome that is—the fact is, the majority of dieters lose muscle even with
“moderate” fat loss approaches yielding moderate results. On the other hand,
losing fat ridiculously fast while potentially gaining lean body mass at the same
time? That’s pretty darn sweet.
Summary: Eat liberally throughout the day without stuffing yourself; perform a
Density Training workout in the afternoon; no additional training.
Day 2 – The Fast Day
The purpose of the post-cheat Fast Day is to create a massive calorie deficit
while the body is uber primed to burn fat, and that’s exactly why it’s positioned
after a leptin-boosting Cheat Day.
On this day you will consume nothing but fluids (non-calorie beverages in
moderation are OK, but water should comprise the majority of your fluid intake)
while strategically supplementing with Branched Chain Amino Acids (BCAAs) to
offset and prevent any catabolism of muscle.
To put it in simple terms, BCAAs are the “best part” of protein. So, if you were to
consume 10 grams of BCAAs, you’re essentially consuming 10 grams of protein,
only it’s “super protein”.
The guidelines for BCAA intake on this day are as follows:
2010 Joel Marion Fitness Solutions LLC and XtremeFatLossDiet
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