Xtreme Fat Loss Diet PDF / Meal Plan Recipe Reviews & Free Download | Seite 19

Day 1 – The Cheat Day
The diet as a whole and each cycle begin with a Cheat Day to boost leptin levels
and prime the body for optimal fat burning over the course of the next 5 day
cycle.
While there are no major restrictions on the types or quantities of food you eat
each day, there are a few loose “guidelines” to adhere to:
 Eat the foods you crave without feeling guilty
 Don't get technical and start your Cheat Day at 12 a.m. on Sunday
morning; start when you normally wake up on Sunday
 Don't set the alarm for a very early time; start when you normally wake up
on Sunday
 Don't stuff yourself; eat until you're satisfied, not to the point of
discomfort
 Don't skip meals holding out for a single feast; eat throughout the day
 Don't consume alcohol; one beer is fine, but alcohol consumption works
against what we are trying to accomplish hormonally with the Cheat Day
Other than the above loose guidelines, you can eat whatever you want. And
you’ll be happy to know that over the course of the last 7 years, no matter which
way we’ve tested it, the “eat-whatever-you-want” approach works best from a
results standpoint than any other more restrictive or controlled approach.
As mentioned earlier, on the Cheat Day you will be performing a Density Training
workout from the XFLD Training Manual.
The function of the high-volume
Density Training workout is to utilize the surplus of calories, carbs, and insulin to
your advantage, stimulating muscle and flooding it with nutrients.
2010 Joel Marion Fitness Solutions LLC and XtremeFatLossDiet
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