Xtreme Fat Loss Diet PDF / Meal Plan Recipe Reviews & Free Download | Page 22

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food, so you’ll actually be spending less money over the course of the next 25
days by following the Xtreme Fat Loss Diet to the letter than if you weren’t
following it. Just some up front perspective that makes it easier for you to go
ahead and purchase the necessary tools to ensure you get the best result. You
may do the program without using BCAAs, but realize that performing intense
exercise on a fast day will put you at risk for muscle loss without them.
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Other than the BCAA supplementation, it’s zero calorie fluids only for the Fast
Day. Again, you may consume flavored non-calorie beverages, but water is the
recommended beverage of choice.
As far as resistance training is concerned, you will be performing a Lactic Acid
training workout from the Training Manual.
This is to further increase the
metabolic demand and energy burn of this day while burning off some of the
stored energy from the previous day’s cheat.
To further create a massive calorie deficit on this day, it is recommended that you
perform 1-2 additional energy systems workouts as follows:
 1 High Intensity Interval Training Workout (HIIT)
 1 Longer-duration Slower Cardio Session
A variety of HIIT workouts to choose from are given on page 40.
For the longer-duration slower cardio session, perform 30 minutes at 80% of
maximum heart rate (maximum heart rate = 220 – age).
2010 Joel Marion Fitness Solutions LLC and XtremeFatLossDiet
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