THE ULTIMATE Guide to Getting a Better SLEEP
22
To some, this may sound silly. However, if you practice meditation before bedtime, you will undeniably improve your quality of sleep. Meditation promotes relaxation by relieving built-up stress, increasing mindfulness, and managing anxiety—benefitting both your mind and body. Focus on your breathing and discover your inner peace. This will allow you to calmly drift off into a deeper, more fulfilling sleep.
If you’re still having trouble falling asleep, avoid caffeine in the evening and try not to take long or irregular naps during the day.
If meditation just isn't your thing, there’s plenty of other options. Try listening to calming music and/or calming sounds to make yourself more tired. Listening to ocean noises and binaural beats tend to be the most popular methods for those looking to get a better sleep. You can also try reading a book before bed, which will produce a similar soothing effect.