When all else fails, you can try taking a melatonin supplement. Melatonin is a natural hormone that regulates sleep-wake cycles. Be aware that if you are interested in trying melatonin, you should consult your healthcare professional to make sure that melatonin is a safe option for you.
If none of these methods seem appealing, the least you can do is avoid using technology right before bed. Electronic devices including computers and smartphones emit blue light, which has a way of tricking your body into thinking it is daytime. If you just can’t resist using technology while laying in bed, many devices now come with a night-mode setting which reduces blue light emissions.
Try to set a regulated sleep schedule to train your body into knowing when it is time to wake up in the morning and go to bed at night. This is a difficult method for many individuals to follow due to their busy lifestyles, but if you have the willpower to do so, you will not be disappointed.