If you are not getting enough sleep at night, your body will undoubtedly suffer. Sleep plays an important role when it comes to your physical and mental health. Lack of sleep can lead to various serious physical health issues compounded by troubling mood problems.
Sleeping is the one chance your body gets to heal and revive itself after a long day’s work. Do not deprive your body of this opportunity for rejuvenation or you will regret it, whether it be short-term or long-term.