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1. Work Specific Muscle Groups at Different Times
This is simple enough to do—take one day to focus on your upper body and take another day to focus on your lower body. This will save you from waking up the next morning feeling achy and sore everywhere and unable to move comfortably.
2. Stay Hydrated
When you exercise, your body loses fluid through sweat. Because of this, it is crucial to drink tons of water as you exercise to ensure that you do not become dehydrated. Your body needs water!
3. Exercise at Your Own Pace
Start off slow. Do not push your limits too much until your body becomes adjusted to harder and harder work. Ease yourself into heavier weight groups to help prevent major injury.
4. Fuel Your Body
Before you workout, be sure to eat plenty of protein or take a protein supplement to fuel your body and provide your muscles with something to build new muscle with.
5. Be in Control of Your Mind
Whatever you do, do not get inside of your head. Persevere and ignore the part of your mind that tells you to stop once you get slightly exhausted. Keep powering through, because that is how you gain muscle and truly make a difference for the better. Understand that progress cannot be seen immediately; you need to be patient and you will be rewarded in return.
9 Basic Fitness Tips for Beginners