6. Dress Accordingly
Make sure you wear the proper attire when working out to help prevent the risk of injury. Wear non-restricting, breathable clothing and comfortable, supportive running shoes. Proper footwear, in particular, is key.
7. Use Proper Form
Your form is everything. Practice using proper form to avoid any serious injuries—particularly when using heavy-duty gym equipment. Improper form can lead to lifelong health concerns such as back pain, shoulder pain, and so much more. If you are unsure if your form is correct, try consulting a fitness trainer or even a knowledgeable friend/family member. After all, your safety is the #1 priority!
8. Don't Skip Leg Day
You’ve probably heard this one everywhere, but it really is true. Leg day sucks, but it is ultimately worth the pain.
9. Choose an Exercise Routine That Works for You
This is different for almost every person. Some may turn to exercise simply as a means of relieving stress. In this case, running is an easy, excellent way to temporarily escape from your anxieties and clear your mind. Those who are looking for a more relaxed workout routine should stick to basic activities like bicep curls and mix in plenty of cardio. For those looking for more dramatic results and significant muscle gain, create a strict workout routine that works different muscle groups throughout the week—giving yourself a few days to rest your muscles in between.