INDIAN YOGA
7.Half Tortoise Pose:
72
Pregnancy weight can be loose by laying on the bed.
This is possible with half tortoise pose. It is a relaxing
pose that stretch the lower back and hip muscles. It do
also helps in digestion improvement and relaxation
of muscles.
How to Do:
F irst sit on your knee with buttocks resting on the heels .
T hen raise your hand up and inhale by making the palm together and lower
the body from the waist while inhaling .
M ake sure your forehead touches the floor .
H old on for 30 seconds
T hen come back to the normal position
A fter that place your arms on your knee while exhaling .
R epeat this for 5-6 times
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