INDIAN YOGA
3.Tiger Pose:
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This is one of the best yoga poses. This is a great pose
to lose weight from the thigh and abdomen area of the
new mom. This best part of this yoga is it rejuvenates the
female sexual organ. It also helps to build the digestive
track in the right track.
How to Do:
F irst get on the hand and knees and raise one knee and bring towards the
chest while bending your head in .
T hen hold on this position for a few seconds
T hen swing your raised knee backward to stretch the legs and raise
the head up .
R epeat the same with the side of the leg .
WWW.WISHESH.NET | SEPTEMBER 2019