Wishesh Magazine November_2018 Wishesh Magazine November 2018 | Page 42

Boosts immunity
Morning walk aids in better
circulation throughout the
body which is what helps in
ensuring a heightened immunity
in an individual. Studies suggest that
opting for any form of exercise, in this
case, morning walk, helps in keeping one
away from the possibilities of diseases and
other health problems.
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Improves heart health
A simple half an hour walk in the morning
is believed to have beneficial impacts
on the overall levels of blood glucose
levels along with reducing the
associated symptoms with type-II
diabetes. Walking makes the
muscles use up more of the
glucose in the blood,
thereby regulating
the levels of blood
glucose in the
body.
WWW.WISHESH.NET | NOVEMBER 2018