Wishesh Magazine January-2020 Wishesh Magazine January-2020 | Page 66

INDIAN YOGA Asana No 5 - Legs Up The Wall This asana is meant to improve the energy levels in your body by allowing you to release and letting go of all your stress. This asana helps in releasing all the pressure from your mind. Benefits Releases stress Improves back muscles Relaxes abdominal muscles Boosts digestion 66 Improves blood circulation Steps to do it Step 1: Roll a mat on the floor and place it in such a way that it touches the wall Step 2: Face the wall, take support and lie down placing your legs up on the wall Step 3: Spread your hands wide apart and see to it that your buttocks, thighs, and legs touch the wall Step 4: Keep your eyes closed, remain in this relaxed posture, inhale and exhale for a minute or two WWW.WISHESH.NET | JANUARY 2020