Asana No 4 - Supported Twist
If you want to completely
relax and leave behind all your
stress you should practice the
supported twist. This asana is
easy as you just have to leave
your body loose and relax to
the best you can.
Benefits
It is a good refresher and is good for a mind detox.
It helps in relieving stress.
Good for the process of digestion.
Eliminates back pain.
Steps to do it
Step 1: Roll a mat on the floor and place a pillow to your side
Step 2: Lie down and turn to your side placing your cheek on the pillow
Step 3: While you are your side, place one knee over the other
Step 4: Place one hand in front of your and one behind
Step 5: Allow your hands to rest well on the ground
JANUARY 2020 | WWW.WISHESH.NET