Wishesh Magazine January-2020 Wishesh Magazine January-2020 | Page 64

INDIAN YOGA Asana No 3 - Child pose This asana is relaxing and at the same time allows you to surrender all your stress and be yourself. If you relate to the name of this pose, it indicates letting your emotions out just like a child without being worried about being judged or questioned. 64 Benefits Stretches hips, joints, and ankles Reduces laziness and stress Relaxes all your muscles especially the torso Steps to do it Step 1: Roll a mat on the floor and kneel on the floor. Step 2: Keep your toes together and knees as much as the width of your shoulders. Step 3: Place your palms on top of your thighs. Step 4: Slowly bring your body down and sit in between both your buttocks. Step 5: Keep your hands straight and extended as much as you can in the front of you. WWW.WISHESH.NET | JANUARY 2020