INDIAN YOGA
Asana No 1 - Reclined Bound Angle
This asana is a hip and heart opener and it concentrates on helping
you release everything stored inside your heart. It is simple and you
just need to relax while you practice this asana.
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Benefits
> Keeps your mind calm
> Treats depression
> Keeps your blood pressure in check
> Helps in relaxing your body
Steps to do it
Follow the steps!
Step 1: Step 1: Roll a mat on the floor and lie down on your back.
Step 2: Stretch your hands and legs on the floor.
Step 3: Slowly bring both the soles of your leg by folding your knees,
see to it that you rest your thighs on the floor and look at the ceiling.
Step 4: Place your hands above your head.
Step 5: Keep your eyes closed, inhale and exhale a couple of times.
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