Consider yoga asanas to be
your source of healing as they
are the best option to help you
overcome stress when you are
struggling through mental pain.
These asanas will help you
stay emotionally balanced and
peaceful.
One region of the body stores
stress and that’s the hip.
Emotional pain and stress are
such that it takes time to heal,
although time heals pain, the scar
remains in one’s heart that can be
gotten over through yoga asanas.
Exactly at the center of the hip
lies the second chakra which is
even known as the energy center.
This chakra is linked to all our
relationships, be it happiness or
sadness in the relationship. That
said, a person should focus on
working on this chakra as it can
help with balancing emotions.
So, asanas related to balancing
emotions are all related to the
hips.
Here is a list of asanas with their
benefits, steps, and precautions
for you to get enlightened and
practice them when you feel
emotionally broken. They should
help you overcome pain and
manage yourself better!
JANUARY 2020 | WWW.WISHESH.NET