Wishesh Magazine February 2020 Wishesh Magazine February 2020 | Page 68

INDIAN YOGA
Asana 2 - Ustrasana
This yoga asana boosts
strength in your ribcage and
by letting in fresh oxygen into
your body, your skin starts
to glow.
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Steps to Perform Ustrasana
> Sit on both your knees, let your feet rest on the floor and maintain
little distance in between your legs
> Place both your hands on the lower back, exhale and slowly
bend backward.
> Once you are sure you have got enough grip of yourself, try
and hold your heels
> Stay in this posture for a minute
> When you have to come up, place your hands on your lower back,
keep your eyes closed and slowly come up. Sit down for a few
seconds and only then open your eyes
You can practice this asana two times a week.
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