INDIAN YOGA
4. Uttanasana-Standing Forward Bend:
Are your legs and back giving you trouble? Well, you should try
Uttanasana! Normally, forward bends are discouraged during
pregnancy. But this pose is an exception.
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How To Do :
--> Stand straight with your feet 3 inch apart.
--> Rest your hands beside your body, palms facing the thighs.
--> Breathe in deeply and bring your hands above your head, palms
spread out.
--> Fold your hands in Namaskar mudra behind the back.
--> While breathing out, bend forward.
--> Simultaneously, fold your hands in Namaskar mudra.
--> Continue breathing normally while holding the pose for a slow count
of 10 to 15.
--> Now take a deep breath and lift your body away from the ground to
come back to the starting position
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