5. Shavasana Pose-Corpse Pose
This is the time to cool off. The
shavasan is a perfect yoga pose is a
perfect way to relax the body after
the work out session.
How To Do :
--> Lie down straight with your back on the floor.
--> Keep your eyes closed.
--> Relax your body and mind. Let go off all the stress and negativity. Just
think of the little life growing inside your body. Take your time.
--> Now, stand up straight.
--> Cover your face with your hands and take ten quick breaths.
--> Massage your entire face – eyes, forehead, and cheeks, while taking
ten quick breaths.
Yoga is a healthy ways to keep yourself fit and healthy. Yoga is always
good for you whether you are pregnant or not. But before you do any
yoga for pregnancy do consult a doctor for better advice as per your
age and weight.
Don’t let the pregnancy keep you from the being your healthiest. A
healthy body houses a healthy baby. So start it with today. I hope this
article has given you a good information about the various healthy
Ramdev yoga that you can do during pregnancy.
AUGUST 2019 | WWW.WISHESH.NET