3. Trikonasana – Triangle Pose:
Pregnancy can take a toll on your
digestive system. According to
Ramdev Baba pregnancy yoga, the
Triangle Pose is a great way to
ease pregnancy related digestive
disorders. Not just that, this pose
is also a great way to improve
hip flexibility. That is something
that will come handy
during labor.
How To Do :
--> Stand erect with your feet together.
--> Make sure your hands are resting on either side of the body, palms
facing the thighs.
--> Slowly spread your legs. The toes of both your legs should be parallel
to each other.
--> Take a deep breath and bend leftwards.
--> At the same time lift your right hand upwards.
--> Tilt your head to the left and fix your gaze on the finger-tips of the
right hand.
--> Hold the position for about 10 to 20 counts.
--> Continue breathing normally.
--> Now breath out slowly and lift your body up to come back to the
initial pose.
--> Repeat the steps on your right side.
AUGUST 2019 | WWW.WISHESH.NET