1. Tadasana-Mountain Pose:
Tadasana is a great
yoga pose for pregnant
women. It helps to
strengthen your spine and
eases your back
pain too.
How To Do :
--> Stand with feet spread out at
hips width.
--> Keep your spine erect, with
hands resting on either side of
the body and palms facing the thighs.
--> Stretch your hands and join the palms in Namaskar Mudra.
--> Elongate your spine while inhaling deeply. Lift your hands above
your head at the same time.
--> Stretch your spine as much as possible. But remember not to put
pressure on your back.
--> Now, tilt your head backward and keep your eyes on the
fingertips.
--> Hold the pose for a slow count of 10. Don’t forget to deeply
breathe in and out.
--> With a deep exhalation, relax your body and bring your feet back
to the floor.
--> Rest your hands with palms on the thighs.
AUGUST 2019 | WWW.WISHESH.NET