on the positive can help counteract stress .
Ask for Help : Asking for help if you are feeling overwhelmed can lead to increased productivity and decreased stress . Lean on coworkers or supervisors for support . Reaching out for help can be the perfect jumpstart to eliminating stress and becoming more productive .
Take Care of Your Physical Health : Putting your physical health first is essential to take care of your mental health . Eating a healthy , balanced diet helps keep your brain clear , as does 30 minutes a day of physical activity and a full night ’ s rest . Taking care of the body is a crucial part of taking care of the mind .
Use Vacation Time : Allowing yourself time away from the office with a vacation can do wonders for your mental health . Even just a few days away from the office can help to improve productivity and creativity when returning .
Access Support Services : Make sure you are aware of the mental health resources available to you . Whether it ’ s through employee assistance programs or counseling services . Support is accessible and can alleviate stress .
De-stigmatize Seeking Help : It ’ s essential to break the stigma surrounding mental health issues . Everyone faces challenges , both personally and professionally , and it ’ s perfectly normal to experience moments of stress , anxiety , or sadness . Acknowledging these emotions is the first step towards building a healthy relationship with your mental well-being . Just like when we are physically sick and seek
care , we should do the same if our mental health is also needing some attention . Seeking help is a strength , not a weakness .
Remember , work can also be a key place for resources , solutions , and activities designed to improve our mental health and well-being . Your well-being matters , and we are committed to creating an environment that values and supports the mental health of every team member . Together , we can foster a workplace culture that embraces the understanding that it ’ s okay not to be okay . Let ’ s continue to work collaboratively towards a healthier , more supportive , and happier work environment .
Take care of yourselves and each other .
Additonal Wellness Resources
Resources available to all LHM employees and families : |
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Mutual of Omaha Employee Assistance program can help if you are struggling with personal or professional issues . Whether it ’ s you or a family member , help is available 24 / 7 . Use the QR code or call ( 800 ) 316-2796 for free , confidential consultation . |
Dedicated to building better lives for those affected by mental illness . National helpline available 24 / 7 : 800-950-6264
The LGBT National Hotline is for all ages and a safe space that is anonymous and confidential . 888-843-4564
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Find programs , toolkits , fact sheets , and other resources to help you take effective action . Together , we can save lives
Whether it ’ s you or a family member who is struggling , help is available 24 / 7 . Call 800 316-2796 for free , confidential consultation .
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988 is the Lifeline phone number providing 24 / 7 , free and confidential support for people in distress , as well as prevention and crisis resources .
If you or someone you know is experiencing a mental health or substance use problem , explore the resources at mentalhealthfirstaid . org
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The VEST app provides individuals with access to mental wellness services , including text and call-in : |
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Connect with the Veterans Crisis Line to reach caring , qualified responders with the Department of Veterans Affairs - 800-273-8255 . |
VEST delivers a framework for resilience to help avert crises and provides access to mental health services through their app . |
If you are a young person in crisis or in need of a safe and judgment-free place to talk , call the TrevorLifeline at 1-866-488-7386 . |
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The SafeUT app connects to licensed counselors that are ready to listen . Support is immediate and confidential . Visit SafeUT . org . |
Substance abuse and mental health treatment referral helpline : 1-877-726-4727 . |
Education , resources , and support to prevent suicide . Find resources to help with mental health or substance abuse – LiveOnUtah . org . |
Find these resources and more at lhmvoices . com / wellness
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