When I Can't to Quit Smoking PDF, The Best Tips to Do All of Plan Joe Williams STOP Smoking With EFT Program | Page 14

Let’s make some sense and summarize the EFT Tapping process.
Example Number 1 - The Basic and standard way of applying EFT
When you start tapping on a limiting belief or negative emotion you first start with
the Setup. You begin to tap on the Karate Chop point whilst saying the Setup
Statement (usually out aloud), and you repeat the setup phrase a minimum of 3
times whilst continuing to tap on the Karate Chop point.
A typical Setup Phrase might be
(you repeat this 3 times):
“Even though I have a headache, I love and accept myself”
Then you complete the “Sequence” part of the EFT by tapping each meridian point
approximately 5-7 times whilst repeating the shortened phrase:
EB - “I have a headache”
SE - “I have a headache”
UE - “I have a headache”
UN - “I have a headache”
Ch - “I have a headache”
CB - “I have a headache”
UA - “I have a headache”
H - “I have a headache”
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